Healthy Soups For Weight Loss

Soup can help you shed weight. Soups are very good for weight loss considering that of their high water content material. Here are some recipes for delicious, very easy to make soups.

Soup can be extremely filling considering that of their high water content material. This is very good for feeling fuller on fewer calories. These soup recipes are a delicious mix of whole grains, lean protein and vegetables. You can get a complete meal in just one bowl.

Chicken Soup with Lentils and Barley

Ingredients:

cup dried brown lentils

1 tablespoon olive oil

1 cup sliced leeks

cup chopped red or green bell pepper

1 clove minced garlic

five cups low-sodium chicken broth

teaspoon dried basil

teaspoon dried oregano

teaspoon dried rosemary

teaspoon black pepper

1 cups cooked chicken chopped

1 cups sliced carrots

cup rapid-cooking barley

1 can (16oz) no-salt-added diced tomatoes

Step one- Rinse lentils under cold operating water, drain and set aside.

Step two- in a large saucepan, heat olive oil more than high heat. Add leeks, bell pepper and garlic. Cook until tender.

Step 3- Stir in chicken broth,basil,oregano,rosemary,black pepper and lentils. Bring to a boil and decrease heat. Cover and simmer for 20 minutes.

Step four- Stir in chicken, carrots and barley. Simmer, covered, about 20 minutes far more or until carrots are tender. Stir in undrained tomatoes. Heat thoroughly and serve.

This soup recipe makes 6 servings with only 265 calories per serving.

Meatball Escarole Soup

Ingredients:

lb. added lean ground beef

6 tablespoons grated Parmesan cheese

6 tablespoons plain bread crumbs

cup freshly chopped parsley

teaspoon salt

1/8 teaspoon black pepper

two eggs, lightly beaten

two tablespoons olive oil

two large onions, finely chopped

two carrots, peeling and sliced

two garlic cloves, finely chopped

8 cups packed shredded escarole, rinsed and drained

3 cans (14 oz each and every) low-sodium chicken broth

Step one- Mix beef, 4 tablespoons of the Parmesan cheese, bread crumbs, parsley, salt, pepper and eggs in a large bowl. Form into 24 meatballs, using about 1 level tablespoon for each and every.

Step two- Heat 1 tablespoon of the oil in a stockpot more than medium-high heat. Add meatballs and cook on each and every side until nicely browned. Transfer meatballs to a plate.

Step 3- add the remaining tablespoon of the oil to the pot with the onions, carrots and garlic. Cook for ten minutes or until vegetables are soft. Stir in escarole and cook for 3 minutes.

Step four- Add meatballs and broth. Bring to a boil, decrease heat and simmer for five minutes. Serve soup with remaining Parmesan cheese on leading.

This recipe makes 6 servings and has 205 calories per serving.

To decrease calories, make your personal homemade chicken stock. Freeze in quart containers to use as a base for soups and stews.

Each of these delicious recipes make a good dinner and also reheat well for tomorrows lunch.

hgh for sale
how to tighten loose skin